Managing Driving Fatigue To Reduce Road Crashes
Fatigue
The consequence of cumulative sleep debts, caused by extended mental and bodily activities
Signs
1. Micro sleep
2. Drowsy
3. Tiredness
Reasons For Drivers Fatigue
1. Strenuous activity
2. Sleeping disorders
3. Alcohol abus
4. Medication
5. Exhaustion
6. Dietary deficiencies
7. Depression
8. Diabetes
9. Anaemia
10. Thyroid problems
The three sure solutions to fatigue is what?
REST, REST and REST...
